Resources
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ECHO Fundamentals of the Integral Movement Method (IMM4), Session 6
Jeannie Di Bon 'Step 4 – A New Approach to Stability' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 5
Jeannie Di Bon 'Step 3 – Building Proprioception
ProprioceptionProprioception is the body’s sense of position and movement. Reduced proprioception can make joints feel less controlled and may increase the risk of injury.More info' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 4
Jeannie Di Bon 'Step 2 – The Importance of Relaxation Techniques' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 3
Jeannie Di Bon 'Step 1 – Breathing Patterns and Understanding Dysfunction' (pdf)Jeannie Di Bon 'Case Study' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 2
Jeannie Di Bon 'Pain Management' (pdf)Prof. Leslie Russek 'Pain Mechanisms in Hypermobility
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 1
Jeannie Di Bon, 'Introduction to the IMM – Why We Need a Strategy' (pdf)Case Study 'Jane'
ECHO Fundamentals of the Integral Movement Method (IMM3), Session 9
Jeannie Di Bon - 'Integration – Bringing it Together to Build a Safe, Effective Movement Strategy'Week 9 Case Study
ECHO Fundamentals of the Integral Movement Method (IMM3), Session 8
Jeannie Di Bon - 'Integrated Posture'Week 8 Case Study
ECHO Fundamentals of the Integral Movement Method (IMM3), Session 7
Jeannie Di Bon - 'Introducing Balance'Week 7 Case Study