Resources
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ECHO Fundamentals of the Integral Movement Method (IMM5), Session 6
Jeannie Di Bon, 'Step 4 – A New Approach to Stability' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM5), Session 5
Jeannie Di Bon, 'Step 3 – Building Proprioception
ProprioceptionProprioception is the body’s sense of position and movement. Reduced proprioception can make joints feel less controlled and may increase the risk of injury.More info' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM5), Session 4
Jeannie Di Bon, 'Step 2 – The Importance of Relaxation Techniques' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM5), Session 3
Jeannie Di Bon, 'Step 1 - Breathing Patterns and Understanding Dysfunction' (pdf) Recommended Resources:
ECHO Fundamentals of the Integral Movement Method (IMM5), Session 2
Jeannie Di Bon 'Pain Management' (pdf)Prof. Leslie Russek 'Pain Mechanisms in Hypermobility
ECHO Fundamentals of the Integral Movement Method (IMM5), Session 1
Jeannie Di Bon, 'Introduction to the IMM – Why We Need a Strategy' (pdf)Case Study 'Jane'
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 9
Jeannie Di Bon 'Integration' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 8
Jeannie Di Bon 'Step 6 - Integrated Posture' (pdf)
ECHO Fundamentals of the Integral Movement Method (IMM4), Session 7
Jeannie Di Bon 'Introducing Balance' (pdf)