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ECHO Fundamentals of the Integral Movement Method (IMM2), Session 6
A New Approach to Stability
ECHO Fundamentals of the Integral Movement Method (IMM2), Session 5
Building Proprioception
ProprioceptionProprioception is the body’s sense of position and movement. Reduced proprioception can make joints feel less controlled and may increase the risk of injury.More info
ECHO Fundamentals of the Integral Movement Method (IMM2), Session 4
Pain ManagementPain Mechanisms in Hypermobility
ECHO Fundamentals of the Integral Movement Method (IMM2), Session 3
The Importance Of Relaxation Techniques
ECHO Fundamentals of the Integral Movement Method (IMM2), Session 2
Breathing Patterns and Understanding Dysfunction
ECHO Fundamentals of the Integral Movement Method (IMM2), Session 1
Introduction to the IMM – Why we need a strategy